Spine Corrector
Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting […]
Reformer 1.5
Reformer 1.5 is a transitional class designed to bridge the gap between beginner and intermediate Pilates practice. Building upon the foundational movements learned in the Reformer class, participants are introduced to more challenging exercises, longer movement sequences, and greater coordination. The class emphasizes strength, stability, movement precision, and body awareness while gradually preparing clients for […]
Reformer Hunchback Killer
Reformer Hunchback Killer is a specialized posture-focused class designed to address rounded shoulders and excessive thoracic kyphosis (hunchback posture). Through carefully selected Reformer exercises, participants improve spinal mobility, strengthen the upper back, activate the posterior chain, and restore proper shoulder alignment. This class is ideal for individuals who spend extended periods sitting or working at […]
Reformer Bootylicious 1.5
Reformer Bootylicious 1.5 is a lower-body strengthening class that focuses on developing the glutes, hips, and legs while improving pelvic stability and movement control. Using progressive spring resistance and targeted movement patterns, this class helps build stronger, more functional lower body muscles without placing excessive stress on the joints. It is an excellent progression class […]
Reformer Jumpboard
Reformer Jumpboard combines traditional Reformer Pilates with low-impact plyometric movements using the Jumpboard attachment. Unlike conventional jumping, the body remains supported by the moving carriage, reducing stress on the joints while improving cardiovascular endurance, lower body strength, and coordination. This class is ideal for clients looking for a more energetic workout while maintaining the principles […]
Tower Hunchback Killer
Tower Hunchback Killer is a specialized postural correction class designed to improve rounded shoulders and excessive thoracic kyphosis. By utilizing the Tower springs, participants perform exercises that strengthen the upper back, improve shoulder positioning, and restore spinal mobility. The class emphasizes proper alignment, chest opening, and balanced muscle activation to support healthier posture and more […]
Chair
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control. PRIMARY […]
Reformer HIIT
Reformer HIIT combines traditional Reformer Pilates with High-Intensity Interval Training (HIIT) to create a faster-paced, full-body workout. Alternating between high-intensity intervals and active recovery, this class challenges muscular strength, endurance, cardiovascular fitness, and coordination while maintaining proper Pilates technique. It is designed for participants looking to elevate both their fitness level and overall conditioning. […]
Silk Suspension
Silk Suspension is a dynamic suspension-based Pilates class that utilizes aerial silk to challenge strength, stability, flexibility, and body awareness. By working in an unstable environment, participants develop greater core engagement, coordination, and proprioception while experiencing gentle spinal decompression. The class combines traditional Pilates principles with suspension training to create a fun yet physically demanding […]
Ladder Barrel
Ladder Barrel is a specialized Pilates apparatus designed to improve spinal mobility, flexibility, core strength, and postural alignment. The combination of the curved barrel and ladder allows participants to perform a wide variety of stretching and strengthening exercises while encouraging proper spinal articulation. This class is particularly effective for improving flexibility of the hips, hamstrings, […]
Reformer 2.0
Reformer 2.0 is an intermediate-level Pilates class designed for participants seeking a more dynamic and physically demanding workout. This class features faster-paced transitions, more complex movement combinations, and greater muscular endurance challenges. Participants are expected to have a solid understanding of Reformer fundamentals, allowing them to safely perform advanced exercises with control and precision. […]
Tower 2.0
Tower 2.0 is an advanced progression of the standard Tower class, featuring more complex movement sequences, greater spring resistance, and increased coordination challenges. Participants are expected to have a solid understanding of Tower fundamentals, allowing them to perform more demanding exercises while maintaining proper control, precision, and alignment. PRIMARY FOCUS: LOWER BODY UPPER BODY […]
