Silk Suspension HIIT
Alternating between bursts of high-intensity exercises and controlled recovery, this class develops muscular strength, cardiovascular endurance, agility, and coordination while maintaining the core principles of Pilates. It is designed for experienced participants looking for a physically demanding and energetic training session. PRIMARY FOCUS: CARDIO ABS STRENGTH DISCLAIMER: Min. completed 10 Medium–Hard Pilates classes required. […]
Cadillac Class
Cadillac is one of the most versatile pieces of Pilates equipment, designed to improve strength, flexibility, mobility, and movement control through a combination of spring resistance, bars, straps, and the trapeze system. The equipment provides both assistance and resistance, allowing participants to perform a wide range of exercises with greater precision, support, and control. (Cadillac […]
