Temukan informasi yang Anda butuhkan untuk pengalaman Pilates yang lebih nyaman.
Find the information you need for a smoother Pilates experience.
Scoliosis bukan berarti tubuh harus berhenti bergerak. Dengan memahami kondisi tubuh, latihan Pilates tetap bisa menjadi bagian dari rutinitasmu.
Apakah member dengan skoliosis boleh mengikuti kelas Pilates jika tidak merasa sakit? Apakah ada batas minimal derajat skoliosis?
Banyak member dengan keluhan skoliosis, nyeri pinggang, atau nyeri punggung menanyakan kelas yang sesuai. Apa peruntukan masing-masing kelas?
Untuk informasi mengenai kategori dan peruntukan masing-masing kelas Pilates, seperti Spine Corrector, Roller Foam, Tower, Reformer, Silk, dan Flexband, member dapat mengakses informasi lebih lanjut melalui halaman website berikut: (Class Details Pages).
Apakah member dengan HNP (Hernia Nukleus Pulposus) wajib mengikuti kelas Private?
Iya, Member dengan HNP (Hernia Nukleus Pulposus) kondisi ketika bantalan di antara tulang belakang mengalami penonjolan dan dapat menekan saraf, wajib mengikuti kelas Private. Karena kondisi ini tentunya membutuhkan perhatian Khusus apalagi dalam menentukan latihan & ketentuan yang dapat diikuti yaitu :
Disclaimer:
Member juga disarankan berkonsultasi dengan dokter terlebih dahulu untuk memastikan kondisi aman mengikuti latihan Pilates.
Apakah sakit punggung atau pinggang akibat pekerjaan perlu masuk grup keluhan jika di bawah skala 4?
Tidak perlu, selama nyeri di bawah skala 4 dan tidak berlangsung terus-menerus. Namun, pentingnya kamu memperhatikan frekuensi, durasi, dan waktu munculnya nyeri. Jika nyeri menetap atau mencapai skala 4 ke atas, maka wajib masuk ke grup keluhan.
Disclaimer:
Rekomendasi kelas:
Punya keluhan atau cedera pada otot dan sendi?
Pilates dapat menjadi salah satu bentuk latihan yang membantu mendukung proses pemulihan, seperti pada keluhan nyeri pinggang, saraf terjepit, pengapuran sendi, dan kondisi lainnya.
Namun, ada beberapa ketentuan yang perlu diperhatikan. Pastikan kondisi kamu sudah mendapat izin dari dokter sebelum mengikuti Pilates, ya.
Jika member mengatakan “sudah tidak ada rasa sakit” tetapi memiliki riwayat cedera, apakah tetap masuk grup keluhan?
Iya, tetap masuk ya! Walaupun sekarang sudah tidak terasa sakit, riwayat cederanya tetap perlu diketahui oleh coach.
Informasi ini akan membantu coach mempertimbangkan gerakan, intensitas, dan batasan latihan yang sesuai dengan kondisi member, sehingga risiko cedera berulang dapat diminimalkan.
Jadi, sudah nggak sakit bukan berarti riwayatnya nggak perlu disampaikan—better safe than sorry!
Apakah member dengan cedera pada area jari diperbolehkan mengikuti Group Class Pilates?
Iya, boleh kok! Member dengan cedera pada area jari masih diperbolehkan mengikuti Group Class Pilates selama cedera tidak menghambat pergerakan atau aktivitas latihan.
Namun, untuk sementara hindari kelas Flexband sampai kondisi jari dinyatakan pulih, terutama karena latihan dengan flexband dapat melibatkan penggunaan dan kontrol pada area tangan serta jari.
Sedikit nyeri/pegal setelah kelas? Jangan langsung panik. Terutama untuk member yang baru pertama kali Pilates, tubuh mungkin membutuhkan waktu untuk beradaptasi dengan latihan.
Bagaimana membedakan nyeri normal karena baru mengikuti Pilates dengan nyeri yang tidak normal setelah kelas?
Baru pertama kali Pilates lalu badan terasa, “Wah, ternyata ototku kerja juga ya!” Tenang, nyeri otot setelah Pilates, terutama bagi member yang baru pertama kali mengikuti kelas, masih tergolong normal dan umumnya dapat berlangsung maksimal 4 hari.
Tapi, Jika nyeri menetap lebih dari 4 hari, semakin berat, atau disertai kebas, kesemutan, nyeri tajam, atau bengkak, maka perlu dilakukan evaluasi lebih lanjut dan disarankan untuk berkonsultasi dengan dokter.
Apakah member yang merasa pegal setelah Pilates boleh mengikuti kelas kembali keesokan harinya?
Boleh kok, selama rasa pegalnya masih dalam batas normal dan tidak disertai nyeri atau keterbatasan gerak.
Bahkan, aktivitas ringan dapat membantu mengurangi rasa pegal. Tapi kalau pegal terasa berat, sampai mengganggu gerakan, atau disertai nyeri yang semakin meningkat, nggak perlu dipaksakan—istirahat terlebih dahulu bisa jadi pilihan yang lebih baik.
Intinya, listen to your body. Kalau tubuh masih oke untuk bergerak, boleh lanjut. Kalau tubuh minta sedikit waktu untuk recover, kasih waktu juga.
Tubuh berubah seiring bertambahnya usia kehamilan, dan begitu pula cara kita bergerak. Karena itu, pengalaman Pilates selama kehamilan perlu mengikuti tahap dan kondisi tubuh masing-masing.
Apa saja manfaat Pilates selama dan setelah kehamilan?
Pilates dapat menjadi salah satu bentuk latihan yang membantu tubuh tetap aktif dan mendukung proses adaptasi tubuh.
Selama Kehamilan, Pilates dapat membantu:
Setelah Melahirkan, Pilates juga dapat menjadi bagian dari proses pemulihan setelah melahirkan, seperti:
Namun, perlu diingat kembali ya… Sebelum kamu mengikuti Pilates selama kehamilan maupun setelah melahirkan, sebaiknya tetap berkonsultasi terlebih dahulu dengan dokter kandungan atau Obgyn Anda.
Apakah member yang sedang hamil dapat mengikuti Semi Private?
Tidak, Untuk member yang sedang hamil, belum bisa mengikuti Semi Private ya. Member wajib mengikuti Private Class minimal dengan Coach Junior agar latihan dapat disesuaikan dengan usia kehamilan dan kondisi tubuh.
Dengan (Private Class), pengawasan dapat dilakukan lebih optimal terhadap keseimbangan, perubahan postur, intensitas latihan, serta posisi tubuh. Dengan begitu, risiko jatuh, cedera, nyeri, dan tekanan berlebih pada area perut/panggul dapat diminimalkan.
Apakah member yang baru saja melahirkan dapat mengikuti kelas Pilates, dan kapan waktu yang tepat untuk mulai berlatih kembali?
Iya, boleh kembali berlatih, tapi timing-nya perlu disesuaikan dengan proses pemulihan tubuh ya.
Untuk member yang melahirkan secara normal dapat mengikuti kelas Pilates setelah kondisi tubuh memungkinkan. Sedangkan member yang melahirkan secara caesar dapat mengikuti kelas Pilates setelah 6 bulan pascaoperasi caesar, dengan tetap memperhatikan kondisi dan rekomendasi dokter.
Apakah member pascamelahirkan normal ≥3 bulan dan sudah mendapatkan clearance dokter dapat mengikuti Group Class Pilates tanpa masuk grup keluhan?
Iya, bisa mengikuti kelas, jika member pascamelahirkan normal ≥3 bulan yang sudah mendapatkan clearance dokter dan tidak memiliki keluhan dapat mengikuti Group Class Pilates tanpa masuk grup keluhan.
Kalau belum memiliki clearance dokter, member wajib menandatangani T&C sebelum mengikuti kelas.
Apakah member yang baru menjalani operasi caesar (≤1 tahun) aman mengikuti Group Class tanpa T&C dan gelang?
Tidak, Untuk yang masih dalam masa ≤1 tahun pascaoperasi caesar, jangan langsung masuk Group Class dulu ya. Member tetap disarankan mengikuti Private Class agar latihan dapat disesuaikan dengan kondisi dan proses pemulihan tubuh.
Disclaimer:
Sebelum kembali berlatih, member juga disarankan berkonsultasi dengan dokter terlebih dahulu untuk memastikan kondisi aman mengikuti latihan Pilates.
Apakah member dengan Diastasis Recti atau osteoartritis dapat mengikuti Group Class? Apa batasannya?
Untuk kondisi seperti ini, kami tidak menyarankan untuk mengikuti Group Class dulu ya! Member pasca-melahirkan disarankan melakukan pemeriksaan medis terlebih dahulu, terutama untuk memastikan ada atau tidaknya Diastasis Recti.
Jika member memiliki Diastasis Recti, disarankan untuk mengikuti Private Class minimal dengan Coach Apprentice (AP) agar latihan dapat disesuaikan dengan kondisinya.
Apakah member dengan vertigo diperbolehkan mengikuti kelas Pilates?
Boleh, selama sedang tidak mengalami gejala vertigo ya!
Member dengan vertigo dapat mengikuti Group Class Pilates apabila tidak sedang mengalami gejala seperti pusing, mual, kehilangan keseimbangan, atau sensasi berputar. Kalau gejalanya sedang muncul, better pause dulu dan beri tubuh waktu untuk kembali stabil.
Batasan kelas:
Diperbolehkan:
Jika member memiliki kelenjar getah bening, apakah dapat mengikuti kelas Pilates?
Untuk kondisi seperti ini, Member disarankan berkonsultasi terlebih dahulu dengan dokter untuk memastikan kondisi dan mendapatkan izin berolahraga.
Setelah dinyatakan aman, member dapat mengikuti Private Class minimal dengan Coach Junior, sehingga latihan dapat disesuaikan dengan kondisi member. Jadi, pastikan tubuh sudah mendapatkan green card sebelum mulai latihan ya!
Apakah skala VAS hanya digunakan untuk nyeri seperti panas menjalar, menusuk, tersetrum, tertarik, atau kebas? Apakah nyeri seperti pegal juga perlu menggunakan skala VAS?
Iya, pegal juga masuk hitungan ya!
Skala VAS tetap digunakan untuk semua jenis keluhan nyeri, termasuk pegal, bukan hanya nyeri seperti panas menjalar, menusuk, tersetrum, atau tertarik.
Jadi, setiap member yang memiliki keluhan atau cedera wajib ditanyakan dan dinilai menggunakan skala VAS. Sekecil apa pun keluhannya, tetap worth mentioning—supaya coach punya gambaran yang lebih jelas mengenai kondisi member sebelum latihan.
Setiap tubuh punya kebutuhan yang berbeda. Untuk beberapa kondisi, latihan yang lebih personal dapat membantu menyesuaikan gerakan dengan kondisi member.
Siapa saja yang disarankan mengikuti kelas Private dan kondisi yang tidak diperbolehkan mengikuti Group Class Pilates?
Member dengan kondisi khusus, seperti:
Disclaimer:
Untuk member dengan riwayat penyakit atau kondisi medis tertentu, disarankan berkonsultasi dengan dokter terlebih dahulu untuk memastikan aman mengikuti latihan Pilates.
Berapa batas minimal dan maksimal usia member untuk mengikuti kelas Pilates?
Pilates bukan soal, “umur segini boleh, umur segitu nggak boleh.” Yang lebih penting adalah bagaimana latihan dapat disesuaikan dengan usia dan kondisi setiap member.
Berikut batasannya:
Apakah ada batasan berat badan?
Secara umum, tidak ada batasan berat badan untuk mengikuti kelas Pilates. Namun, khusus untuk Silk Suspension, terdapat batas maksimal 90 kg.
Jadi, nggak perlu khawatir soal angkanya—yuk, fokus aja untuk menggerakkan tubuh dengan baik!
Batasan member yang perlu menandatangani T&C meliputi kasus apa saja?
Ada beberapa kondisi yang membutuhkan persetujuan T&C terlebih dahulu sebelum member mengikuti kelas. Jadi, yuk kenali kondisinya supaya semuanya tetap aman dan nyaman saat latihan.
Member yang perlu menandatangani T&C antara lain:
T&C ini menjadi bagian dari proses untuk memastikan member memahami kondisi dan batasan latihan sebelum mengikuti kelas.
Untuk kondisi medis tertentu, apakah member perlu berkonsultasi dengan dokter terlebih dahulu?
Kalau punya riwayat penyakit atau kondisi medis tertentu, better check with your doctor first okay!
Member dengan riwayat penyakit atau kondisi medis tertentu disarankan berkonsultasi dengan dokter terlebih dahulu untuk memastikan aman mengikuti latihan Pilates.
Karena sebelum mulai bergerak, yang paling penting adalah memastikan tubuh memang ready to move safely.
Kalau kamu masih pemula dan baru ingin mengenal Pilates, kamu bisa mulai dari Basic Class, yaitu Mat Class atau Matprops Class.
Untuk Matprops, kamu akan menggunakan alat bantu kecil seperti Rollerfoam, Flexband, dan Ring, sehingga latihan tetap beginner-friendly namun lebih variatif.
Kalau ingin mencoba Equipment Class, kami menyarankan untuk memulai dari sesi Happy Hour atau Reguler Class karena gerakannya lebih ramah untuk pemula dan dapat membantu membangun fondasi Pilates terlebih dahulu. Tim Life Pilates juga siap membantu merekomendasikan level yang paling cocok untukmu.
Disclaimer:
Kalau kamu ingin mencoba kelas yang lebih variatif, kamu juga bisa memilih Prime Class. NAMUN, Prime Class ditujukan untuk member yang sudah memiliki pengalaman Pilates sebelumnya, karena kelas ini memiliki beberapa level dengan gerakan yang lebih menantang.
Untuk kamu yang masih pemula, kami menyarankan untuk membangun fondasi Pilates terlebih dahulu melalui Basic, Happy Hour, atau Reguler Class sebelum mencoba Prime Class. Hal ini untuk membantu memastikan kamu dapat mengikuti gerakan dengan lebih aman dan nyaman, serta meminimalkan risiko cedera.
Di Life Pilates, kelas terbagi menjadi dua jenis utama, yaitu Basic Class dan Equipment Class.
Basic Class terdiri dari:
Sementara itu, Equipment Class menggunakan alat Pilates yang lebih besar, seperti:
Perbedaannya terutama terletak pada tingkatan coach yang mengajar dan pilihan kelas yang tersedia.
HAPPY HOUR CLASS
Happy Hour Class diajarkan oleh Coach Novice dan Apprentice dan tersedia pada jam Happy Hour, yaitu 06.00, 11.00, 12.00, 13.00, 14.00, dan 20.00.
Pilihan kelasnya meliputi:
Basic
Equipment
REGULER CLASS
Kelas Reguler ditandai dengan (R) pada jadwal kelasnya dan diajarkan oleh Coach Novice dan Apprentice.
Basic
Equipment
PRIME CLASS
Prime Class diajarkan oleh Coach Junior dan Senior dan menawarkan pilihan kelas yang lebih beragam.
Basic
Equipment
Keterangan:
SS = tersedia di cabang Setrasari
LK = tersedia di cabang Lengkong
Setiap coach memiliki pengalaman dan tingkat sertifikasi yang berbeda, sehingga pilihan kelas yang diajarkan juga berbeda.
Coach Novice:
Coach Apprentice:
Coach Junior, Senior, dan Expert:
Life Pilates hadir di 3 lokasi, yaitu Setrasari, Lengkong, dan Soekarno-Hatta (Soetta), sehingga kamu bisa memilih lokasi yang paling nyaman dan mudah dijangkau.
On second floor, Jl. Setrasari Indah No.2 lantai 2, Sukarasa, Kec. Sukasari, Kota Bandung, Jawa Barat 40152, Indonesia | Mon-Sat : 06.00 – 21.00 ; Sun : 06.00 – 20.00 | 0815 6077 001 (ADMIN 1) | 0815 6077 002 (ADMIN 2)
Jl. Lengkong Kecil No.56, Paledang, Kec. Lengkong, Kota Bandung, Jawa Barat 40261, Indonesia | Mon-Sat : 06.00 – 21.00 ; Sun : 06.00 – 20.00 | 0815 6077 008 (ADMIN 1) | 0815 6077 010 (ADMIN 2)
Jl. Soekarno-Hatta No.337B, Kb. Lega, Kec. Bojongloa Kidul, Kota Bandung, Jawa Barat 40235, Indonesia | 07.00 – 20.00 | 0815 6077 009
Jumlah member dalam satu kelas dapat berbeda-beda, tergantung pada jenis kelas yang kamu pilih.
Secara keseluruhan, kapasitas kelas di Life Pilates berada di kisaran 5–10 orang per kelas, sehingga jumlahnya dapat menyesuaikan dengan jenis kelasnya.
Scoliosis does not mean the body has to stop moving. By understanding your body’s condition, Pilates can still be part of your routine.
Can members with scoliosis join Pilates classes if they are not experiencing pain? Is there a minimum scoliosis degree limit?
Many members with scoliosis, lower back pain, or back pain ask which class is suitable. What is each class intended for?
For more information regarding the categories and purposes of each Pilates class, such as Spine Corrector, Roller Foam, Tower, Reformer, Silk, and Flexband, members can access further information through the following website page: (Class Details Pages).
Are members with HNP (Hernia Nucleus Pulposus) required to join Private Class?
Yes, members with HNP (Hernia Nucleus Pulposus), a condition where the disc between the vertebrae protrudes and may compress a nerve, are required to join Private Class. Because this condition requires special attention, especially when determining the exercises and class restrictions that may be followed, as follows:
Disclaimer:
Members are also advised to consult a doctor first to ensure that it is safe to participate in Pilates exercises.
Does back or lower back pain caused by work need to be included in the complaint group if it is below a pain scale of 4?
Not necessarily, as long as the pain is below a scale of 4 and does not persist continuously. However, it is important to pay attention to the frequency, duration, and timing of the pain. If the pain persists or reaches a scale of 4 or above, it must be included in the complaint group.
Disclaimer:
Class recommendations:
Experiencing muscle or joint pain or an injury?
Pilates can be one form of exercise that supports the recovery process, including for conditions such as lower back pain, pinched nerves, joint degeneration, and other physical complaints.
However, there are a few things to consider. Make sure your condition has been assessed and that you have received clearance from your doctor before joining a Pilates class.
Can members with an injury in the finger area join Group Class Pilates?
Yes, they can! Members with an injury in the finger area may still join Group Class Pilates as long as the injury does not interfere with movement or exercise activities.
However, temporarily avoid Flexband class until the finger is declared recovered, especially because Flexband exercises may involve the use and control of the hands and fingers.
If a member says they “no longer feel any pain” but has a history of injury, should they still be included in the complaint group?
Yes, they should still be included! Even if there is no pain now, their injury history still needs to be known by the coach.
This information will help the coach consider movements, intensity, and exercise limitations appropriate to the member’s condition, thereby minimizing the risk of recurring injury.
So, being pain-free now does not mean the history no longer needs to be shared—better safe than sorry!
A little soreness or aching after class? Don’t panic right away. Especially for members trying Pilates for the first time, the body may need time to adapt to the exercises.
How can you tell the difference between normal soreness from trying Pilates for the first time and abnormal pain after class?
Tried Pilates for the first time and your body feels like, “Wow, my muscles are actually working!” Don’t worry, muscle soreness after Pilates, especially for first-time members, is generally normal and can usually last for a maximum of 4 days.
But, if the pain persists for more than 4 days, becomes more severe, or is accompanied by numbness, tingling, sharp pain, or swelling, further evaluation is needed and consulting a doctor is recommended.
Can members who feel sore after Pilates return to class the next day?
Yes, they can, as long as the soreness is still within a normal range and is not accompanied by pain or limited movement.
In fact, light activity can help reduce soreness. But if the soreness is severe, interferes with movement, or is accompanied by increasing pain, there is no need to push through it—resting first may be a better option.
The key is, listen to your body. If your body still feels okay to move, you can continue. If your body needs a little time to recover, give it that time too.
The body changes as pregnancy progresses, and so does the way we move. Therefore, the Pilates experience during pregnancy needs to follow each stage and the individual’s condition.
What are the benefits of Pilates during and after pregnancy?
Pilates can be one form of exercise that helps you stay active while supporting your body as it adapts throughout pregnancy.
During Pregnancy, Pilates can help:
After Giving Birth, Pilates can also be part of the postpartum recovery process, such as:
However, it is important to remember that every pregnancy and postpartum journey is different. Before doing Pilates during pregnancy or after giving birth, it is recommended to consult with your obstetrician (OB-GYN) first.
Can pregnant members join Semi Private?
No, pregnant members cannot join Semi Private at this time. Members are required to join Private Class with at least a Coach Junior so the exercises can be adjusted to the stage of pregnancy and the body’s condition.
With (Private Class), supervision can be more optimal for balance, postural changes, exercise intensity, and body positioning. This helps minimize the risk of falls, injuries, pain, and excessive pressure on the abdominal/pelvic area.
Can members who have recently given birth join Pilates classes, and when is the right time to start exercising again?
Yes, they may return to exercise, but the timing should be adjusted according to the body’s recovery process.
Members who have given birth vaginally may join Pilates once their body is ready. Meanwhile, members who have given birth by caesarean section may join Pilates 6 months after the caesarean surgery, while still considering their condition and doctor’s recommendations.
Can members who had a normal delivery ≥3 months ago and have received medical clearance join Group Class Pilates without being included in the complaint group?
Yes, they can join class if the member had a normal delivery ≥3 months ago, has received medical clearance, and has no complaints; they may join Group Class Pilates without being included in the complaint group.
If they do not yet have medical clearance, the member must sign the T&C before joining class.
Is it safe for members who recently underwent caesarean surgery (≤1 year) to join Group Class without T&C and a wristband?
No, members who are still within ≤1 year after caesarean surgery should not immediately join Group Class. Members are still advised to join Private Class so the exercises can be adjusted to their condition and recovery process.
Disclaimer:
Before returning to exercise, members are also advised to consult a doctor first to ensure that it is safe to participate in Pilates exercises.
Can members with Diastasis Recti or osteoarthritis join Group Class? What are the limitations?
For conditions like these, we do not recommend joining Group Class yet! Postpartum members are advised to undergo a medical examination first, especially to determine whether Diastasis Recti is present.
If a member has Diastasis Recti, they are advised to join Private Class with at least a Coach Apprentice (AP) so the exercises can be adjusted to their condition.
Can members with vertigo join Pilates classes?
Yes, as long as they are not currently experiencing vertigo symptoms!
Members with vertigo may join Group Class Pilates if they are not experiencing symptoms such as dizziness, nausea, loss of balance, or a spinning sensation. If symptoms are present, better pause first and give the body time to stabilize.
Class restrictions:
Allowed:
If a member has swollen lymph nodes, can they join Pilates classes?
For this condition, members are advised to consult a doctor first to confirm their condition and obtain clearance to exercise.
Once declared safe, the member may join Private Class with at least a Coach Junior, so the exercises can be adjusted to the member’s condition. So, make sure your body gets the green light before starting your workout!
Is the VAS scale only used for pain such as radiating heat, stabbing, electric-shock-like, pulling, or numbness? Does soreness also need to be rated using the VAS scale?
Yes, soreness counts too!
The VAS scale is still used for all types of pain complaints, including soreness, not only pain such as radiating heat, stabbing, electric-shock-like, or pulling sensations.
Therefore, every member with a complaint or injury must be asked about and assessed using the VAS scale. No matter how minor the complaint, it is still worth mentioning—so the coach has a clearer picture of the member’s condition before exercise.
Everybody has different needs. For certain conditions, more personalized training can help adjust movements to the member’s condition.
Who is recommended to join Private Class, and which conditions are not allowed to join Group Class Pilates?
Members with specific conditions, such as:
Disclaimer:
Members with a history of certain diseases or medical conditions are advised to consult a doctor first to ensure that it is safe to participate in Pilates exercises.
What are the minimum and maximum age limits for members to join Pilates classes?
Pilates is not about, “you can at this age, but you can’t at that age.” What matters more is how the exercises can be adjusted to each member’s age and condition.
Here are the limits:
Are there any weight restrictions?
In general, there is no weight restriction for joining Pilates classes. However, specifically for Silk Suspension, there is a maximum weight limit of 90 kg.
So, no need to worry about the number—let’s just focus on moving your body well!
What cases require members to sign the T&C?
There are several conditions that require T&C approval before a member joins class. So, let’s understand the conditions to keep everything safe and comfortable during training.
Members who need to sign the T&C include:
The T&C is part of the process to ensure members understand their condition and exercise limitations before joining class.
For certain medical conditions, does the member need to consult a doctor first?
If you have a history of illness or a certain medical condition, better check with your doctor first, okay!
If you’re still a beginner and are just starting to explore Pilates, you can begin with a Basic Class, such as Mat Class or Matprops Class.
For Matprops, you’ll use small props such as Rollerfoam, Flexband, and Ring, so the workout remains beginner-friendly while offering more variety.
If you’d like to try an Equipment Class, we recommend starting with a Happy Hour or Reguler Class because the movements are more beginner-friendly and can help you build a Pilates foundation first. The Life Pilates team is also ready to help recommend the level that suits you best.
Disclaimer:
If you’d like to try a more varied class, you can also choose Prime Class. HOWEVER, Prime Class is intended for members who already have previous Pilates experience, as the class has several levels with more challenging movements.
For those who are still beginners, we recommend building your Pilates foundation first through Basic, Happy Hour, or Reguler Class before trying Prime Class. This helps ensure that you can follow the movements more safely and comfortably while minimizing the risk of injury.
At Life Pilates, classes are divided into two main types: Basic Class and Equipment Class.
Basic Class consists of:
Meanwhile, Equipment Class uses larger Pilates equipment, such as:
The main differences lie in the coach level teaching the class and the class options available.
HAPPY HOUR CLASS
Happy Hour Class is taught by Coach Novice and Apprentice and is available during Happy Hour times: 06.00, 11.00, 12.00, 13.00, 14.00, and 20.00.
Available classes include:
Basic
Equipment
REGULER CLASS
Reguler Class is marked with (R) on the class schedule and is taught by Coach Novice and Apprentice.
Basic
Equipment
PRIME CLASS
Prime Class is taught by Coach Junior and Senior and offers a wider variety of class options.
Basic
Equipment
Key:
SS = available at the Setrasari branch
LK = available at the Lengkong branch
Each coach has a different level of experience and certification, so the classes they teach also vary.
Coach Novice:
Coach Apprentice:
Coach Junior, Senior, and Expert:
Life Pilates has 3 locations: Setrasari, Lengkong, and Soekarno-Hatta (Soetta), so you can choose the location that is most convenient and accessible for you.
On the second floor, Jl. Setrasari Indah No.2, 2nd floor, Sukarasa, Kec. Sukasari, Kota Bandung, Jawa Barat 40152, Indonesia | Mon-Sat : 06.00 – 21.00 ; Sun : 06.00 – 20.00 | 0815 6077 001 (ADMIN 1) | 0815 6077 002 (ADMIN 2)
Jl. Lengkong Kecil No.56, Paledang, Kec. Lengkong, Kota Bandung, Jawa Barat 40261, Indonesia | Mon-Sat : 06.00 – 21.00 ; Sun : 06.00 – 20.00 | 0815 6077 008 (ADMIN 1) | 0815 6077 010 (ADMIN 2)
Jl. Soekarno-Hatta No.337B, Kb. Lega, Kec. Bojongloa Kidul, Kota Bandung, Jawa Barat 40235, Indonesia | 07.00 – 20.00 | 0815 6077 009
The number of members in one class may vary depending on the type of class you choose.
Overall, class capacity at Life Pilates is around 5–10 people per class, so the number may vary depending on the type of class.
