Coach Melisa
Hi, I’m Melisa. I am a former office worker with a favorite hobby of climbing mountains. At first, when invited to the world of Pilates, I was confused and not interested. But after feeling the constant pains vanish, (such as my knee, lower back, and shoulder pain) with Pilates sessions, my love for Pilates grew […]
Coach Sindy
Hello, let me introduce myself, my name is Sindy. I am a fresh graduate who majored in physics. Initially, I was interested in Pilates because I saw that Pilates has many principles included in physics, such as hanging movements that go against gravity. Plus, I have dreamed of having a good-looking body without being too […]
Coach Milla
My name is Milla, and my activity for the last 4 years has been working in the office world. Back then, while working in the office, I loved to try various sport activities every weekend, until finally I discovered Pilates. Originally, I was curious because it is another form of sport, which I have never […]
Matprops Rollerfoam
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance. PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]
Matprops Flexband
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes. PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]
Matprops Ring
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed. PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]
Matprops Ring Killer ABS
Combines traditional Mat Pilates with the Pilates Magic Circle to maximize resistance and core engagement. Each exercise challenges the abdominal muscles, inner thighs, arms, and stabilizing muscles through controlled, precise movement, creating a highly effective strengthening workout. PRIMARY FOCUS: UPPER BODY ABS STRENGTH DISCLAIMER: Min. completed 8 Easy Pilates classes required. Not for clients […]
Matprops Small Ball
Killer Abs utilizes a Pilates Small Ball to intensify deep core activation through controlled, precise movements. The instability created by the ball increases abdominal engagement, allowing participants to target the core muscles more effectively. This class emphasizes slow, controlled movement that creates a deep muscular “burn,” making it ideal for clients seeking greater abdominal strength. […]
Matprops Bigball
MatProps Big Ball incorporates a Pilates Stability Ball to create an unstable surface that challenges balance, coordination, and muscular control. The instability activates the body’s stabilizing muscles more effectively, creating a dynamic full-body workout while improving posture and functional movement. Compared to traditional Mat Pilates, this class offers greater variety and a more challenging movement […]
Barre Class
Barre combines Pilates principles with ballet-inspired movements and low-impact cardio. Performed to rhythmic music, the class uses high repetitions and small, controlled movements to build muscular endurance while maintaining continuous core engagement. Barre focuses on lower-body strength, cardiovascular endurance, balance, and body control in an energetic, music-driven format. PRIMARY FOCUS: CARDIO BALANCING LOWER BODY […]
Reformer
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while […]
Tower
Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder […]
