Reformer HIIT

Reformer HIIT combines traditional Reformer Pilates with High-Intensity Interval Training (HIIT) to create a faster-paced, full-body workout. Alternating between high-intensity intervals and active recovery, this class challenges muscular strength, endurance, cardiovascular fitness, and coordination while maintaining proper Pilates technique. It is designed for participants looking to elevate both their fitness level and overall conditioning.   […]

Silk Suspension

Silk Suspension is a dynamic suspension-based Pilates class that utilizes aerial silk to challenge strength, stability, flexibility, and body awareness. By working in an unstable environment, participants develop greater core engagement, coordination, and proprioception while experiencing gentle spinal decompression. The class combines traditional Pilates principles with suspension training to create a fun yet physically demanding […]

Ladder Barrel

Ladder Barrel is a specialized Pilates apparatus designed to improve spinal mobility, flexibility, core strength, and postural alignment. The combination of the curved barrel and ladder allows participants to perform a wide variety of stretching and strengthening exercises while encouraging proper spinal articulation. This class is particularly effective for improving flexibility of the hips, hamstrings, […]