Matprops Ring Killer ABS
Combines traditional Mat Pilates with the Pilates Magic Circle to maximize resistance and core engagement. Each exercise challenges the abdominal muscles, inner thighs, arms, and stabilizing muscles through controlled, precise movement, creating a highly effective strengthening workout. PRIMARY FOCUS: UPPER BODY ABS STRENGTH DISCLAIMER: Min. completed 8 Easy Pilates classes required. Not for clients […]
Matprops Small Ball
Killer Abs utilizes a Pilates Small Ball to intensify deep core activation through controlled, precise movements. The instability created by the ball increases abdominal engagement, allowing participants to target the core muscles more effectively. This class emphasizes slow, controlled movement that creates a deep muscular “burn,” making it ideal for clients seeking greater abdominal strength. […]
Matprops Bigball
MatProps Big Ball incorporates a Pilates Stability Ball to create an unstable surface that challenges balance, coordination, and muscular control. The instability activates the body’s stabilizing muscles more effectively, creating a dynamic full-body workout while improving posture and functional movement. Compared to traditional Mat Pilates, this class offers greater variety and a more challenging movement […]
Barre Class
Barre combines Pilates principles with ballet-inspired movements and low-impact cardio. Performed to rhythmic music, the class uses high repetitions and small, controlled movements to build muscular endurance while maintaining continuous core engagement. Barre focuses on lower-body strength, cardiovascular endurance, balance, and body control in an energetic, music-driven format. PRIMARY FOCUS: CARDIO BALANCING LOWER BODY […]
Chair (Happy Hour)
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control. PRIMARY […]
Chair (R)
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control. PRIMARY […]
Reformer 1.5
Reformer 1.5 is a transitional class designed to bridge the gap between beginner and intermediate Pilates practice. Building upon the foundational movements learned in the Reformer class, participants are introduced to more challenging exercises, longer movement sequences, and greater coordination. The class emphasizes strength, stability, movement precision, and body awareness while gradually preparing clients for […]
Reformer Hunchback Killer
Reformer Hunchback Killer is a specialized posture-focused class designed to address rounded shoulders and excessive thoracic kyphosis (hunchback posture). Through carefully selected Reformer exercises, participants improve spinal mobility, strengthen the upper back, activate the posterior chain, and restore proper shoulder alignment. This class is ideal for individuals who spend extended periods sitting or working at […]
Reformer Bootylicious 1.5
Reformer Bootylicious 1.5 is a lower-body strengthening class that focuses on developing the glutes, hips, and legs while improving pelvic stability and movement control. Using progressive spring resistance and targeted movement patterns, this class helps build stronger, more functional lower body muscles without placing excessive stress on the joints. It is an excellent progression class […]
Reformer Jumpboard
Reformer Jumpboard combines traditional Reformer Pilates with low-impact plyometric movements using the Jumpboard attachment. Unlike conventional jumping, the body remains supported by the moving carriage, reducing stress on the joints while improving cardiovascular endurance, lower body strength, and coordination. This class is ideal for clients looking for a more energetic workout while maintaining the principles […]
Tower Hunchback Killer
Tower Hunchback Killer is a specialized postural correction class designed to improve rounded shoulders and excessive thoracic kyphosis. By utilizing the Tower springs, participants perform exercises that strengthen the upper back, improve shoulder positioning, and restore spinal mobility. The class emphasizes proper alignment, chest opening, and balanced muscle activation to support healthier posture and more […]
Chair
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control. PRIMARY […]
