Choose Your Class
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
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Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.
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The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.
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Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.
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Combines traditional Mat Pilates with the Pilates Magic Circle to maximize resistance and core engagement. Each exercise challenges the abdominal muscles, inner thighs, arms, and stabilizing muscles through controlled, precise movement, creating a highly effective strengthening workout.
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Reformer HIIT combines traditional Reformer Pilates with High-Intensity Interval Training (HIIT) to create a faster-paced, full-body workout. Alternating between high-intensity intervals and active recovery, this class challenges muscular strength, endurance, cardiovascular fitness, and coordination while maintaining proper Pilates technique. It is designed for participants looking to elevate both their fitness level and overall conditioning.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving
carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.
PRIMARY FOCUS:
DISCLAIMER:
Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting habits.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
Reformer Hunchback Killer is a specialized posture-focused class designed to address rounded shoulders and excessive thoracic kyphosis (hunchback posture). Through carefully selected Reformer exercises, participants improve spinal mobility, strengthen the upper back, activate the posterior chain, and restore proper shoulder alignment. This class is ideal for individuals who spend extended periods sitting or working at a computer.
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Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving
carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.
PRIMARY FOCUS:
DISCLAIMER:
Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting habits.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.
PRIMARY FOCUS:
DISCLAIMER:
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
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