Choose Your Class
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving
carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.
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Reformer Jumpboard combines traditional Reformer Pilates with low-impact plyometric movements using the Jumpboard attachment. Unlike conventional jumping, the body remains supported by the moving carriage, reducing stress on the joints while improving cardiovascular endurance, lower body strength, and coordination. This class is ideal for clients looking for a more energetic workout while maintaining the principles of Pilates, including precision, control, and core engagement.
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Reformer Bootylicious 1.5 is a lower-body strengthening class that focuses on developing the glutes, hips, and legs while improving pelvic stability and movement control. Using progressive spring resistance and targeted movement patterns, this class helps build stronger, more functional lower body muscles without placing excessive stress on the joints. It is an excellent progression class for clients looking to improve lower-body strength and stability.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving
carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.
PRIMARY FOCUS:
DISCLAIMER:
