Classes

All Classes at

Discover a range of Pilates classes designed to support your movement journey. From foundational practices to more challenging sessions, find the class that suits your pace, your goals, and your body’s needs.
Filter
Coach Level
Difficulty
Branch
Class Category
Class Type
Primary Focus
Show 0 classes
Basic

Mat Only

  • Apprentice Level Coach, Novice Level Coach

Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY
  • BALANCING
  • GLUTES
  • BACK&SPINE
  • STRENGTH
  • STRETCH

DISCLAIMER:

  • Suitable for beginners.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Can join : Minor stiffness, muscle soreness, or daily discomfort.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Upper BodyUpper Body Lower BodyLower Body StrengthStrength Back & SpineBack & Spine StretchStretch BalancingBalancing GlutesGlutes
Basic

Matprops Rollerfoam (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.

 

PRIMARY FOCUS:

  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • HNP clients should begin with a Private Session.
  • Clients with mild Low Back Pain (LBP) may join based on comfort.
  • Inform your coach if you have scoliosis or any spinal condition.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Back & SpineBack & Spine StretchStretch
Basic

Matprops Flexband (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY

DISCLAIMER:

  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Muscle or tendon tear recovery requires medical clearance.
  • Not suitable for acute muscle, ligament, or tendon injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Class Type: Happy Hour
Primary Focus: Upper BodyUpper Body Lower BodyLower Body
Basic

Matprops Ring (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.

 

PRIMARY FOCUS:

  • UPPER BODY
  • STRENGTH

DISCLAIMER:

  • Not for complete beginners.
  • Not recommended for clients with neck or lower back pain.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Upper BodyUpper Body StrengthStrength
Basic

Matprops Rollerfoam (R)

  • Apprentice Level Coach, Novice Level Coach

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.

 

PRIMARY FOCUS:

  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • HNP clients should begin with a Private Session.
  • Clients with mild Low Back Pain (LBP) may join based on comfort.
  • Inform your coach if you have scoliosis or any spinal condition.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Pop Up Soekarno Hatta, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Back & SpineBack & Spine StretchStretch
Basic

Matprops Flexband (R)

  • Apprentice Level Coach, Novice Level Coach

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY

DISCLAIMER:

  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Muscle or tendon tear recovery requires medical clearance.
  • Not suitable for acute muscle, ligament, or tendon injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body
Basic

Matprops Ring (R)

  • Apprentice Level Coach, Novice Level Coach

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.

 

PRIMARY FOCUS:

  • UPPER BODY
  • STRENGTH

DISCLAIMER:

  • Not for complete beginners.
  • Not recommended for clients with neck or lower back pain.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Pop Up Soekarno Hatta, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body StrengthStrength
Basic

Matprops Rollerfoam

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.

 

PRIMARY FOCUS:

  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • HNP clients should begin with a Private Session.
  • Clients with mild Low Back Pain (LBP) may join based on comfort.
  • Inform your coach if you have scoliosis or any spinal condition.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Back & SpineBack & Spine StretchStretch
Basic

Matprops Flexband

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY

DISCLAIMER:

  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Muscle or tendon tear recovery requires medical clearance.
  • Not suitable for acute muscle, ligament, or tendon injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body
Basic

Matprops Ring

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.

 

PRIMARY FOCUS:

  • UPPER BODY
  • STRENGTH

DISCLAIMER:

  • Not for complete beginners.
  • Not recommended for clients with neck or lower back pain.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Upper BodyUpper Body StrengthStrength
Basic

Matprops Ring Killer ABS

  • Junior Level Coach, Senior Level Coach

Combines traditional Mat Pilates with the Pilates Magic Circle to maximize resistance and core engagement. Each exercise challenges the abdominal muscles, inner thighs, arms, and stabilizing muscles through controlled, precise movement, creating a highly effective strengthening workout.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for clients with limited core control.
  • Not suitable for acute shoulder, abdominal, or lower back injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs StrengthStrength
Basic

Matprops Small Ball

  • Junior Level Coach, Senior Level Coach

Killer Abs utilizes a Pilates Small Ball to intensify deep core activation through controlled, precise movements. The instability created by the ball increases abdominal engagement, allowing participants to target the core muscles more effectively. This class emphasizes slow, controlled movement that creates a deep muscular “burn,” making it ideal for clients seeking greater abdominal strength.

 

PRIMARY FOCUS:

  • BALANCING
  • ABS

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not suitable for clients with limited core control.
  • Not suitable with acute abdominal or lower back injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Lengkong, Life Pilates Setrasari, Life Pilates Astana Anyar
Class Type: Normal
Primary Focus: AbsAbs BalancingBalancing
Basic

Matprops Bigball

  • Junior Level Coach, Senior Level Coach

MatProps Big Ball incorporates a Pilates Stability Ball to create an unstable surface that challenges balance, coordination, and muscular control. The instability activates the body’s stabilizing muscles more effectively, creating a dynamic full-body workout while improving posture and functional movement. Compared to traditional Mat Pilates, this class offers greater variety and a more challenging movement experience.

 

PRIMARY FOCUS:

  • CARDIO
  • BALANCING

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not suitable for clients with osteoporosis or HNP without medical clearance.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Setrasari, Life Pilates Astana Anyar, Life Pilates Lengkong
Class Type: Normal
Primary Focus: BalancingBalancing CardioCardio
Basic

Barre Class

  • Junior Level Coach, Senior Level Coach

Barre combines Pilates principles with ballet-inspired movements and low-impact cardio. Performed to rhythmic music, the class uses high repetitions and small, controlled movements to build muscular endurance while maintaining continuous core engagement. Barre focuses on lower-body strength, cardiovascular endurance, balance, and body control in an energetic, music-driven format.

 

PRIMARY FOCUS:

  • CARDIO
  • BALANCING
  • LOWER BODY
  • ABS

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Inform your coach/front desk of any existing injuries or medical conditions before class.
  • Can join with minor stiffness, muscle soreness, or daily discomfort.
  • Not suitable during pregnancy.
  • Not recommended for severe lower back pain or spondylolisthesis.
  • Inform your coach of any lower-limb or spinal conditions before participating.
EEasyMMediumHHard
Tersedia di: Life Pilates Setrasari, Life Pilates Astana Anyar
Class Type: Normal
Primary Focus: Lower BodyLower Body AbsAbs BalancingBalancing CardioCardio
Equipment

Spine Corrector (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting habits.

 

PRIMARY FOCUS:

  • ABS
  • BACK & SPINE
  • STRETCH

DISCLAIMER:

  • Not suitable for clients with HNP or frequent vertigo.
  • Scoliosis 40° or above: Private Session recommended.
  • Inform your coach of any spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: AbsAbs Back & SpineBack & Spine StretchStretch
Equipment

Reformer (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.

 

PRIMARY FOCUS:

  • LOWER BODY
  • ABS

DISCLAIMER:

  • Suitable for beginners.
  • Prime Class recommended for : Hip surgery recovery and ACL/knee instability.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Not suitable during pregnancy
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Lower BodyLower Body AbsAbs
Equipment

Tower (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder mobility, and overall body control. It is especially beneficial for individuals who spend long hours sitting or experience stiffness in the upper back.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Suitable for beginners.
  • Inform your coach of any shoulder, neck, or spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Class Type: Happy Hour
Equipment

Chair (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.

 

PRIMARY FOCUS:

  • LOWER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes recommended.
  • Not for beginners.
  • Not suitable with acute ankle, knee, or hip injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Lower BodyLower Body AbsAbs StrengthStrength
Equipment

Spine Corrector (R)

  • Apprentice Level Coach, Novice Level Coach

Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting habits.

 

PRIMARY FOCUS:

  • ABS
  • BACK & SPINE
  • STRETCH

DISCLAIMER:

  • Not suitable for clients with HNP or frequent vertigo.
  • Scoliosis 40° or above: Private Session recommended.
  • Inform your coach of any spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: AbsAbs Back & SpineBack & Spine StretchStretch
Equipment

Reformer (R)

  • Apprentice Level Coach, Novice Level Coach

The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving
carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.

 

PRIMARY FOCUS:

  • LOWER BODY
  • ABS

DISCLAIMER:

  • Suitable for beginners.
  • Prime Class recommended for : Hip surgery recovery and ACL/knee instability.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Not suitable during pregnancy
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Studio: SUTAMI - BREATHE
Class Type: Normal
Primary Focus: Lower BodyLower Body AbsAbs
Equipment

Tower (R)

  • Apprentice Level Coach, Novice Level Coach

Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder mobility, and overall body control. It is especially beneficial for individuals who spend long hours sitting or experience stiffness in the upper back.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Suitable for beginners.
  • Inform your coach of any shoulder, neck, or spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs StrengthStrength
Equipment

Chair (R)

  • Apprentice Level Coach, Novice Level Coach

Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.

 

PRIMARY FOCUS:

  • LOWER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes recommended.
  • Not for beginners.
  • Not suitable with acute ankle, knee, or hip injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Lower BodyLower Body AbsAbs StrengthStrength
Equipment

Reformer

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall
movement quality.

 

PRIMARY FOCUS:

  • LOWER BODY
  • ABS

DISCLAIMER:

  • Suitable for beginners.
  • Prime Class recommended for : Hip surgery recovery and ACL/knee instability.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Not suitable during pregnancy
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Lower BodyLower Body AbsAbs
Equipment

Tower

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The
supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder mobility, and
overall body control. It is especially beneficial for individuals who spend long hours sitting or experience stiffness in the upper back.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Suitable for beginners.
  • Inform your coach of any shoulder, neck, or spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs StrengthStrength
Equipment

Spine Corrector

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting habits.

 

PRIMARY FOCUS:

  • ABS
  • BACK & SPINE
  • STRETCH

DISCLAIMER:

  • Not suitable for clients with HNP or frequent vertigo.
  • Scoliosis 40° or above: Private Session recommended.
  • Inform your coach of any spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: AbsAbs Back & SpineBack & Spine StretchStretch
Equipment

Reformer Abslicious 1.5

  • Junior Level Coach

• Strengthensthe deep abdominal muscles.
• Improves waist and trunk stability.
• Enhances posture through stronger core support.
• Develops greater movement control.
• Improvesspinal stability during daily activities.

EEasyMMediumHHard
Class Type: Normal
Equipment

Reformer 1.5

  • Junior Level Coach, Senior Level Coach

Reformer 1.5 is a transitional class designed to bridge the gap between beginner and intermediate Pilates practice. Building upon the foundational movements learned in the Reformer class, participants are introduced to more challenging exercises, longer movement sequences, and greater coordination. The class emphasizes strength, stability, movement precision, and body awareness while gradually preparing clients for the demands of Reformer 2.0.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for first-time Reformer experience.
  • Consult for significant musculoskeletal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body AbsAbs StrengthStrength
Equipment

Reformer Hunchback Killer

  • Junior Level Coach, Senior Level Coach

Reformer Hunchback Killer is a specialized posture-focused class designed to address rounded shoulders and excessive thoracic kyphosis (hunchback posture). Through carefully selected Reformer exercises, participants improve spinal mobility, strengthen the upper back, activate the posterior chain, and restore proper shoulder alignment. This class is ideal for individuals who spend extended periods sitting or working at a computer.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for first-time Reformer experience.
  • Not suitable with acute shoulder or spinal injuries.
  • Inform your coach of any chronic neck pain or spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs Back & SpineBack & Spine StretchStretch
Equipment

Reformer Bootylicious 1.5

  • Junior Level Coach, Senior Level Coach

Reformer Bootylicious 1.5 is a lower-body strengthening class that focuses on developing the glutes, hips, and legs while improving pelvic stability and movement control. Using progressive spring resistance and targeted movement patterns, this class helps build stronger, more functional lower body muscles without placing excessive stress on the joints. It is an excellent progression class for clients looking to improve lower-body strength and stability.

 

PRIMARY FOCUS:

  • LOWER BODY
  • GLUTES

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for first-time Reformer experience.
  • Not suitable with acute hip, knee, or hamstring injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Studio: SUTAMI - BREATHE
Class Type: Normal
Primary Focus: Lower BodyLower Body GlutesGlutes
Equipment

Reformer Jumpboard

  • Junior Level Coach, Senior Level Coach

Reformer Jumpboard combines traditional Reformer Pilates with low-impact plyometric movements using the Jumpboard attachment. Unlike conventional jumping, the body remains supported by the moving carriage, reducing stress on the joints while improving cardiovascular endurance, lower body strength, and coordination. This class is ideal for clients looking for a more energetic workout while maintaining the principles of Pilates, including precision, control, and core engagement.

 

PRIMARY FOCUS:

  • LOWER BODY
  • CARDIO
  • BALANCING
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for first-time Reformer experience.
  • Not suitable with knee injuries or chronic knee pain.
  • Severe lower back pain should consulting with coach first before joining.
  • Inform your coach of any lower-limb injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari
Studio: SUTAMI - BREATHE
Class Type: Normal
Primary Focus: Lower BodyLower Body StrengthStrength BalancingBalancing CardioCardio
Equipment

Tower Hunchback Killer

  • Junior Level Coach, Senior Level Coach

Tower Hunchback Killer is a specialized postural correction class designed to improve rounded shoulders and excessive thoracic kyphosis. By utilizing the Tower springs, participants perform exercises that strengthen the upper back, improve shoulder positioning, and restore spinal mobility. The class emphasizes proper alignment, chest opening, and balanced muscle activation to support healthier posture and more efficient movement.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • BACK & SPINE
  • STRETCH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for first-time Tower experience.
  • Not suitable with acute shoulder injuries.
  • Inform your coach of any chronic neck pain or spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs Back & SpineBack & Spine StretchStretch
Equipment

Chair

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.

 

PRIMARY FOCUS:

  • LOWER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes recommended.
  • Not for beginners.
  • Not suitable with acute ankle, knee, or hip injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Lower BodyLower Body AbsAbs StrengthStrength
Equipment

Reformer HIIT

  • Junior Level Coach, Senior Level Coach

Reformer HIIT combines traditional Reformer Pilates with High-Intensity Interval Training (HIIT) to create a faster-paced, full-body workout. Alternating between high-intensity intervals and active recovery, this class challenges muscular strength, endurance, cardiovascular fitness, and coordination while maintaining proper Pilates technique. It is designed for participants looking to elevate both their fitness level and overall conditioning.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY
  • CARDIO
  • ABS

DISCLAIMER:

  • Min. completed 8 Medium Pilates classes required.
  • Not for first-time Reformer experience.
  • Consult a healthcare professional if you have cardiovascular conditions, uncontrolled hypertension, or recent injuries.
  • Inform your coach if you experience dizziness or chest discomfort.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body AbsAbs CardioCardio
Equipment

Silk Suspension

  • Junior Level Coach, Senior Level Coach

Silk Suspension is a dynamic suspension-based Pilates class that utilizes aerial silk to challenge strength, stability, flexibility, and body awareness. By working in an unstable environment, participants develop greater core engagement, coordination, and proprioception while experiencing gentle spinal decompression. The class combines traditional Pilates principles with suspension training to create a fun yet physically demanding workout.

 

PRIMARY FOCUS:

  • BALANCING
  • ABS
  • STRENGTH
  • HANGING

DISCLAIMER:

  • Min. completed 8 Medium Pilates classes required.
  • Not for beginners.
  • Not suitable for clients with a history of vertigo and glaucoma due to inversion movements.
  • Inform your coach if you have low blood pressure or neurological/balance conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari
Class Type: Normal
Primary Focus: AbsAbs StrengthStrength BalancingBalancing HangingHanging
Equipment

Ladder Barrel

  • Junior Level Coach, Senior Level Coach

Ladder Barrel is a specialized Pilates apparatus designed to improve spinal mobility, flexibility, core strength, and postural alignment. The combination of the curved barrel and ladder allows participants to perform a wide variety of stretching and strengthening exercises while encouraging proper spinal articulation. This class is particularly effective for improving flexibility of the hips, hamstrings, shoulders, and spine while developing greater body control and movement precision.Ladder Barrel is a specialized Pilates apparatus designed to improve spinal mobility, flexibility, core strength, and postural alignment. The combination of the curved barrel and ladder allows participants to perform a wide variety of stretching and strengthening exercises while encouraging proper spinal articulation. This class is particularly effective for improving flexibility of the hips, hamstrings, shoulders, and spine while developing greater body control and movement precision.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • BACK & SPINE
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Medium Pilates classes required.
  • Not for beginners.
  • Not suitable with acute spinal injuries, uncontrolled osteoporosis, or severe balance disorders.
  • Inform your coach of any shoulder, hip, or spinal conditions.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Setrasari, Life Pilates Astana Anyar
Class Type: Normal
Equipment

Reformer 2.0

  • Junior Level Coach, Senior Level Coach

Reformer 2.0 is an intermediate-level Pilates class designed for participants seeking a more dynamic and physically demanding workout. This class features faster-paced transitions, more complex movement combinations, and greater muscular endurance challenges. Participants are expected to have a solid understanding of Reformer fundamentals, allowing them to safely perform advanced exercises with control and precision.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 10 Medium–Hard Pilates classes required.
  • Not for first-time Reformer experience.
  • Not suitable for clients with a history of vertigo existing pain, acute injuries, or limited movement control.
  • Not recommended for seniors or clients recovering from C-section.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body AbsAbs StrengthStrength
Equipment

Tower 2.0

  • Junior Level Coach, Senior Level Coach

Tower 2.0 is an advanced progression of the standard Tower class, featuring more complex movement sequences, greater spring resistance, and increased coordination challenges. Participants are expected to have a solid understanding of Tower fundamentals, allowing them to perform more demanding exercises while maintaining proper control, precision, and alignment.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 10 Medium–Hard Pilates classes required.
  • Not for first-time Tower experience.
  • Not suitable for clients with existing pain, acute shoulder, spinal, or wrist injuries, and a history of vertigo.
  • Not recommended for seniors or clients recovering from C-section.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body AbsAbs StrengthStrength
Equipment

Silk Suspension HIIT

  • Junior Level Coach, Senior Level Coach

Alternating between bursts of high-intensity exercises and controlled recovery, this class develops muscular strength, cardiovascular endurance, agility, and coordination while maintaining the core principles of Pilates. It is designed for experienced participants looking for a physically demanding and energetic training session.

 

PRIMARY FOCUS:

  • CARDIO
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 10 Medium–Hard Pilates classes required.
  • Not for beginners.
  • Not suitable for clients with existing pain, balance disorders, or a history of vertigo, and glaucoma due to inversion movements.
  • Consult a healthcare professional if you have cardiovascular conditions or uncontrolled hypertension.
  • Not recommended for seniors or clients recovering from C-section.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Setrasari, Life Pilates Astana Anyar
Class Type: Normal
Primary Focus: AbsAbs StrengthStrength CardioCardio
Equipment

Cadillac Class

  • Junior Level Coach, Senior Level Coach

Cadillac is one of the most versatile pieces of Pilates equipment, designed to improve strength, flexibility, mobility, and movement control through a combination of spring resistance, bars, straps, and the trapeze system. The equipment provides both assistance and resistance, allowing participants to perform a wide range of exercises with greater precision, support, and control. (Cadillac is also available in a group class, allowing you to enjoy the class together with your friends.)
This class is suitable for developing full-body strength, improving spinal mobility, and enhancing overall body awareness while maintaining proper alignment throughout each movement.

 

PRIMARY FOCUS:

  • UPPER BODY
  • BALANCING
  • ABS
  • STRENGTH
  • HANGING

DISCLAIMER:

  • Min. completed 10 Medium–Hard Pilates classes required.
  • Not for beginners.
  • Not suitable with existing pain, injuries, or medical conditions without medical clearance.
  • Inform your coach of any neurological, spinal, joint, or other medical conditions.
  • Individual movement requests cannot be accommodated during group class.
  • Each participant has 2 minutes for video recording.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs StrengthStrength BalancingBalancing HangingHanging
Menu
Copyright Life Pilates 2026