Coach Nanda
Coach Emily
Coach Lala
Coach Indah
Coach Regita
Coach Zanny
Coach Annisa
Hello! My name is Annisa. Before I discovered Pilates, I loved trying new things—karate, going to the gym, ice skating, and more. I was always drawn to movement and exploring different kinds of physical activities. But after experiencing a few accidents, I began to suffer from pain in my hips and other parts of my […]
Coach Fitria
Hello, I’m Fitria, a stay-at-home mom who has been dedicated to caring for my children and family for the past two years. Although I spend my days at home, my background in sports education has equipped me with the knowledge and passion to stay physically fit. After becoming a mother, I experienced significant changes in […]
Mat Only
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation. PRIMARY FOCUS: LOWER BODY UPPER BODY BALANCING GLUTES BACK&SPINE STRENGTH STRETCH DISCLAIMER: Suitable for beginners. Inform your coach/front […]
Matprops Rollerfoam (Happy Hour)
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance. PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]
Matprops Flexband (Happy Hour)
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes. PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]
Matprops Ring (Happy Hour)
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed. PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]
