Reformer 2.0
Reformer 2.0 is an intermediate-level Pilates class designed for participants seeking a more dynamic and physically demanding workout. This class features faster-paced transitions, more complex movement combinations, and greater muscular endurance challenges. Participants are expected to have a solid understanding of Reformer fundamentals, allowing them to safely perform advanced exercises with control and precision. […]
Tower 2.0
Tower 2.0 is an advanced progression of the standard Tower class, featuring more complex movement sequences, greater spring resistance, and increased coordination challenges. Participants are expected to have a solid understanding of Tower fundamentals, allowing them to perform more demanding exercises while maintaining proper control, precision, and alignment. PRIMARY FOCUS: LOWER BODY UPPER BODY […]
Silk Suspension HIIT
Alternating between bursts of high-intensity exercises and controlled recovery, this class develops muscular strength, cardiovascular endurance, agility, and coordination while maintaining the core principles of Pilates. It is designed for experienced participants looking for a physically demanding and energetic training session. PRIMARY FOCUS: CARDIO ABS STRENGTH DISCLAIMER: Min. completed 10 Medium–Hard Pilates classes required. […]
Cadillac Class
Cadillac is one of the most versatile pieces of Pilates equipment, designed to improve strength, flexibility, mobility, and movement control through a combination of spring resistance, bars, straps, and the trapeze system. The equipment provides both assistance and resistance, allowing participants to perform a wide range of exercises with greater precision, support, and control. (Cadillac […]
