Coach Karmila
Hello, I’m Karmila! At first, I often felt body aches, especially on my shoulders. It happened a lot after I graduated from school and worked in the design department. Since I sat a lot and never exercised in between my busy schedule at that time as a worker and student. However, because my body aches […]
Coach Fitri
Let me introduce myself, my name is Fitri, I am a former taekwondo athlete with a history of overtraining and being underweight. I noticed that I had a bad posture because of online lectures which I am sure was experienced by online students all over the world. This was the beginning of my journey into […]
Coach Ruby
Hello I’m Ruby! I was drawn to Pilates initially because of my interest in body movement and the elegance of its techniques. As I began practicing, I quickly realized that it offered more than just physical exercise but it became a pathway to deeper self-awareness. With each session, I learned to listen to my body, […]
Coach Alifia
Hello! I am Alifia. I have a hobby and enthusiasm for sports activities. I was previously a basketball athlete who suffered a knee injury. After that incident, I decided to take a break from playing basketball and look for another sport that has a lower risk of injury. Finally, I found this sport, which is […]
Matprops Rollerfoam
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance. PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]
Matprops Flexband
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes. PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]
Matprops Ring
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed. PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]
Matprops Ring Killer ABS
Combines traditional Mat Pilates with the Pilates Magic Circle to maximize resistance and core engagement. Each exercise challenges the abdominal muscles, inner thighs, arms, and stabilizing muscles through controlled, precise movement, creating a highly effective strengthening workout. PRIMARY FOCUS: UPPER BODY ABS STRENGTH DISCLAIMER: Min. completed 8 Easy Pilates classes required. Not for clients […]
Matprops Small Ball
Killer Abs utilizes a Pilates Small Ball to intensify deep core activation through controlled, precise movements. The instability created by the ball increases abdominal engagement, allowing participants to target the core muscles more effectively. This class emphasizes slow, controlled movement that creates a deep muscular “burn,” making it ideal for clients seeking greater abdominal strength. […]
Matprops Bigball
MatProps Big Ball incorporates a Pilates Stability Ball to create an unstable surface that challenges balance, coordination, and muscular control. The instability activates the body’s stabilizing muscles more effectively, creating a dynamic full-body workout while improving posture and functional movement. Compared to traditional Mat Pilates, this class offers greater variety and a more challenging movement […]
Barre Class
Barre combines Pilates principles with ballet-inspired movements and low-impact cardio. Performed to rhythmic music, the class uses high repetitions and small, controlled movements to build muscular endurance while maintaining continuous core engagement. Barre focuses on lower-body strength, cardiovascular endurance, balance, and body control in an energetic, music-driven format. PRIMARY FOCUS: CARDIO BALANCING LOWER BODY […]
Reformer
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while […]
