Tower (R)
Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder […]
Chair (R)
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control. PRIMARY […]
Reformer
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while […]
Tower
Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder […]
Spine Corrector
Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting […]
Chair
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control. PRIMARY […]
