Coach Gita

Coach Serli

Coach Noneng

Hi everyone, I’m Noneng. After I finished my previous study and was living my life in a rush, I finally had some time to explore myself. I wasn’t sure about what I really wanted to do until I did Pilates. It started as just a way to move my body, but over time it becomes […]

Coach Peni

Hi It’s Peni. I am one of those people who have poor posture because my daily activities are just sitting in front of a computer. I like sports but also often get injured every time I do heavy sports. I looked for a solution and found Pilates as the answer. After doing Pilates regularly, I […]

Coach Elvira

Hello! I’m Elvira. I always remember what the legendary Joseph Pilates once said: “Physical fitness is the first requisite of happiness.” That quote inspired my main goal when I decided to join Life Pilates as a coach. I’ve loved Pilates since 2016. Not only because of its accessible and graceful movements, but also because it […]

Coach Tiara

Hello, my name is Tiara, it started with my love of sports since high school, starting from jogging, working out and climbing mountains, but when I was approaching the age of 30 I felt that the exercise I was doing was not enough to strengthen my body as I got older. I thought about what […]

Coach Nabila

Hi, I’m Nabila. As a graduate in architecture education, I regularly draw and design in front of a computer. Without realizing it, I turned out to be creating a bad habit which resulted in changes in body posture and pain in my waist. It turned out that regular jogging and running didn’t make all the […]

Coach Oshin

Hi, I’m Oshin. I am already in my thirties. Back then, I often felt back pain and I used to easily bump into things and fall. I was surprised to know that my posture was the main cause of my back pain, which sometimes was really intense. That made it mandatory for me to get […]

Mat Only

Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.   PRIMARY FOCUS: LOWER BODY UPPER BODY BALANCING GLUTES BACK&SPINE STRENGTH STRETCH DISCLAIMER: Suitable for beginners. Inform your coach/front […]

Matprops Rollerfoam (Happy Hour)

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.   PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]

Matprops Flexband (Happy Hour)

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.   PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]

Matprops Ring (Happy Hour)

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.   PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]