Reformer HIIT

Reformer HIIT combines traditional Reformer Pilates with High-Intensity Interval Training (HIIT) to create a faster-paced, full-body workout. Alternating between high-intensity intervals and active recovery, this class challenges muscular strength, endurance, cardiovascular fitness, and coordination while maintaining proper Pilates technique. It is designed for participants looking to elevate both their fitness level and overall conditioning.   […]

Silk Suspension

Silk Suspension is a dynamic suspension-based Pilates class that utilizes aerial silk to challenge strength, stability, flexibility, and body awareness. By working in an unstable environment, participants develop greater core engagement, coordination, and proprioception while experiencing gentle spinal decompression. The class combines traditional Pilates principles with suspension training to create a fun yet physically demanding […]

Ladder Barrel

Ladder Barrel is a specialized Pilates apparatus designed to improve spinal mobility, flexibility, core strength, and postural alignment. The combination of the curved barrel and ladder allows participants to perform a wide variety of stretching and strengthening exercises while encouraging proper spinal articulation. This class is particularly effective for improving flexibility of the hips, hamstrings, […]

Reformer 2.0

Reformer 2.0 is an intermediate-level Pilates class designed for participants seeking a more dynamic and physically demanding workout. This class features faster-paced transitions, more complex movement combinations, and greater muscular endurance challenges. Participants are expected to have a solid understanding of Reformer fundamentals, allowing them to safely perform advanced exercises with control and precision.   […]

Tower 2.0

Tower 2.0 is an advanced progression of the standard Tower class, featuring more complex movement sequences, greater spring resistance, and increased coordination challenges. Participants are expected to have a solid understanding of Tower fundamentals, allowing them to perform more demanding exercises while maintaining proper control, precision, and alignment.   PRIMARY FOCUS: LOWER BODY UPPER BODY […]

Silk Suspension HIIT

Alternating between bursts of high-intensity exercises and controlled recovery, this class develops muscular strength, cardiovascular endurance, agility, and coordination while maintaining the core principles of Pilates. It is designed for experienced participants looking for a physically demanding and energetic training session.   PRIMARY FOCUS: CARDIO ABS STRENGTH DISCLAIMER: Min. completed 10 Medium–Hard Pilates classes required. […]

Cadillac Class

Cadillac is one of the most versatile pieces of Pilates equipment, designed to improve strength, flexibility, mobility, and movement control through a combination of spring resistance, bars, straps, and the trapeze system. The equipment provides both assistance and resistance, allowing participants to perform a wide range of exercises with greater precision, support, and control. (Cadillac […]