Mat Only
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation. PRIMARY FOCUS: LOWER BODY UPPER BODY BALANCING GLUTES BACK&SPINE STRENGTH STRETCH DISCLAIMER: Suitable for beginners. Inform your coach/front […]
Matprops Rollerfoam (Happy Hour)
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance. PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]
Matprops Flexband (Happy Hour)
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes. PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]
Matprops Ring (Happy Hour)
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed. PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]
Matprops Rollerfoam (R)
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance. PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]
Matprops Flexband (R)
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes. PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]
Matprops Ring (R)
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed. PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]
Matprops Rollerfoam
Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance. PRIMARY FOCUS: BACK&SPINE STRETCH DISCLAIMER: HNP clients should begin with a Private Session. Clients with […]
Matprops Flexband
Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes. PRIMARY FOCUS: LOWER BODY UPPER BODY DISCLAIMER: Inform your coach/front desk of any existing injuries/medical […]
Matprops Ring
Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed. PRIMARY FOCUS: UPPER BODY STRENGTH DISCLAIMER: Not for complete beginners. Not recommended […]
Spine Corrector (Happy Hour)
Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting […]
Reformer (Happy Hour)
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while […]
