Classes

All Basic Class in

LIFE PILATES BEIGE

Build your foundation with Mat & Mat Props classes designed to improve body awareness, control, and movement.

Classes

All Basic Class in

LIFE PILATES BEIGE

Build your foundation with Mat & Mat Props classes designed to improve body awareness, control, and movement.

Choose Basic Class that suit your needs
Basic

Mat Only

  • Apprentice Level Coach, Novice Level Coach

Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY
  • BALANCING
  • GLUTES
  • BACK&SPINE
  • STRENGTH
  • STRETCH

DISCLAIMER:

  • Suitable for beginners.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Can join : Minor stiffness, muscle soreness, or daily discomfort.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Upper BodyUpper Body Lower BodyLower Body StrengthStrength Back & SpineBack & Spine StretchStretch BalancingBalancing GlutesGlutes
Basic

Matprops Rollerfoam (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.

 

PRIMARY FOCUS:

  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • HNP clients should begin with a Private Session.
  • Clients with mild Low Back Pain (LBP) may join based on comfort.
  • Inform your coach if you have scoliosis or any spinal condition.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Back & SpineBack & Spine StretchStretch
Basic

Matprops Flexband (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY

DISCLAIMER:

  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Muscle or tendon tear recovery requires medical clearance.
  • Not suitable for acute muscle, ligament, or tendon injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Class Type: Happy Hour
Primary Focus: Upper BodyUpper Body Lower BodyLower Body
Basic

Matprops Ring (Happy Hour)

  • Apprentice Level Coach, Novice Level Coach

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.

 

PRIMARY FOCUS:

  • UPPER BODY
  • STRENGTH

DISCLAIMER:

  • Not for complete beginners.
  • Not recommended for clients with neck or lower back pain.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Happy Hour
Primary Focus: Upper BodyUpper Body StrengthStrength
Basic

Matprops Rollerfoam (R)

  • Apprentice Level Coach, Novice Level Coach

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.

 

PRIMARY FOCUS:

  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • HNP clients should begin with a Private Session.
  • Clients with mild Low Back Pain (LBP) may join based on comfort.
  • Inform your coach if you have scoliosis or any spinal condition.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Pop Up Soekarno Hatta, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Back & SpineBack & Spine StretchStretch
Basic

Matprops Flexband (R)

  • Apprentice Level Coach, Novice Level Coach

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY

DISCLAIMER:

  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Muscle or tendon tear recovery requires medical clearance.
  • Not suitable for acute muscle, ligament, or tendon injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body
Basic

Matprops Ring (R)

  • Apprentice Level Coach, Novice Level Coach

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.

 

PRIMARY FOCUS:

  • UPPER BODY
  • STRENGTH

DISCLAIMER:

  • Not for complete beginners.
  • Not recommended for clients with neck or lower back pain.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Pop Up Soekarno Hatta, Life Pilates Setrasari
Class Type: Normal
Primary Focus: Upper BodyUpper Body StrengthStrength
Basic

Matprops Rollerfoam

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Matprops Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.

 

PRIMARY FOCUS:

  • BACK&SPINE
  • STRETCH

DISCLAIMER:

  • HNP clients should begin with a Private Session.
  • Clients with mild Low Back Pain (LBP) may join based on comfort.
  • Inform your coach if you have scoliosis or any spinal condition.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Back & SpineBack & Spine StretchStretch
Basic

Matprops Flexband

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Matprops Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.

 

PRIMARY FOCUS:

  • LOWER BODY
  • UPPER BODY

DISCLAIMER:

  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Muscle or tendon tear recovery requires medical clearance.
  • Not suitable for acute muscle, ligament, or tendon injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Upper BodyUpper Body Lower BodyLower Body
Basic

Matprops Ring

  • Apprentice Level Coach, Junior Level Coach, Senior Level Coach

Matprops Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.

 

PRIMARY FOCUS:

  • UPPER BODY
  • STRENGTH

DISCLAIMER:

  • Not for complete beginners.
  • Not recommended for clients with neck or lower back pain.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Lengkong, Life Pilates Setrasari, Pop Up Soekarno Hatta
Class Type: Normal
Primary Focus: Upper BodyUpper Body StrengthStrength
Basic

Matprops Ring Killer ABS

  • Junior Level Coach, Senior Level Coach

Combines traditional Mat Pilates with the Pilates Magic Circle to maximize resistance and core engagement. Each exercise challenges the abdominal muscles, inner thighs, arms, and stabilizing muscles through controlled, precise movement, creating a highly effective strengthening workout.

 

PRIMARY FOCUS:

  • UPPER BODY
  • ABS
  • STRENGTH

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not for clients with limited core control.
  • Not suitable for acute shoulder, abdominal, or lower back injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Astana Anyar, Life Pilates Setrasari, Life Pilates Lengkong
Class Type: Normal
Primary Focus: Upper BodyUpper Body AbsAbs StrengthStrength
Basic

Matprops Small Ball

  • Junior Level Coach, Senior Level Coach

Killer Abs utilizes a Pilates Small Ball to intensify deep core activation through controlled, precise movements. The instability created by the ball increases abdominal engagement, allowing participants to target the core muscles more effectively. This class emphasizes slow, controlled movement that creates a deep muscular “burn,” making it ideal for clients seeking greater abdominal strength.

 

PRIMARY FOCUS:

  • BALANCING
  • ABS

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not suitable for clients with limited core control.
  • Not suitable with acute abdominal or lower back injuries.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Lengkong, Life Pilates Setrasari, Life Pilates Astana Anyar
Class Type: Normal
Primary Focus: AbsAbs BalancingBalancing
Basic

Matprops Bigball

  • Junior Level Coach, Senior Level Coach

MatProps Big Ball incorporates a Pilates Stability Ball to create an unstable surface that challenges balance, coordination, and muscular control. The instability activates the body’s stabilizing muscles more effectively, creating a dynamic full-body workout while improving posture and functional movement. Compared to traditional Mat Pilates, this class offers greater variety and a more challenging movement experience.

 

PRIMARY FOCUS:

  • CARDIO
  • BALANCING

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Not suitable for clients with osteoporosis or HNP without medical clearance.
  • Inform your coach/front desk of any existing injuries/medical conditions before class.
  • Not suitable during pregnancy.
EEasyMMediumHHard
Tersedia di: Life Pilates Setrasari, Life Pilates Astana Anyar, Life Pilates Lengkong
Class Type: Normal
Primary Focus: BalancingBalancing CardioCardio
Basic

Barre Class

  • Junior Level Coach, Senior Level Coach

Barre combines Pilates principles with ballet-inspired movements and low-impact cardio. Performed to rhythmic music, the class uses high repetitions and small, controlled movements to build muscular endurance while maintaining continuous core engagement. Barre focuses on lower-body strength, cardiovascular endurance, balance, and body control in an energetic, music-driven format.

 

PRIMARY FOCUS:

  • CARDIO
  • BALANCING
  • LOWER BODY
  • ABS

DISCLAIMER:

  • Min. completed 8 Easy Pilates classes required.
  • Inform your coach/front desk of any existing injuries or medical conditions before class.
  • Can join with minor stiffness, muscle soreness, or daily discomfort.
  • Not suitable during pregnancy.
  • Not recommended for severe lower back pain or spondylolisthesis.
  • Inform your coach of any lower-limb or spinal conditions before participating.
EEasyMMediumHHard
Tersedia di: Life Pilates Setrasari, Life Pilates Astana Anyar
Class Type: Normal
Primary Focus: Lower BodyLower Body AbsAbs BalancingBalancing CardioCardio
Menu
Copyright Life Pilates 2026